What is Garlic
Garlic is a strong natural antibiotic in chopped or chewed form. A bulbous perennial plant of the lily family (Allium sativum), with a powerful onionlike aroma and pungent taste. Garlic is native to central Asia but also grows wild in Italy and southern France..
Benefits of Garlic
Garlic can be used to prevent colds, flu, menstrual pain, high blood pressure, coughs, gastrointestinal problems, atherosclerosis, and bronchitis. Garlic has been proven to kill various fungal infections, viruses, bacteria, and intestinal parasites. Also labeled as an antioxidant, garlic may help prevent certain cancers such as colon cancer and can improve the effectiveness of the immune system. .
Dosage and preparation of garlic
Garlic is most commonly taken daily in capsule form containing between 1000 and 3000 mg. 0.03 to 0.12 mL of garlic oil can be taken three times a day.. .